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I’m sitting here perspiring, sod it no, i’m sweating over this post as this mornings first hot flush sweeps me from head to toe. Hold on it wont last long, just going to open a window…….. My office is only small and my computer acts as a constant heat source so i’m battling that too. I’m thinking of today’s meal plan and have come up with the following. As i’m following the slimming world diet and eat healthily you can follow these recipes without gaining weight if it’s done correctly.
This morning we had the usual Overnight Oats
Ingredients
40g porridge oats
200g fat free natural yogurt
Mixed blueberries, strawberries and raspberries
Method
- Layer the porridge, yogurt and fruit in a jar or bowl. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt.
- In the morning stir so all the layers are mixed together and top with more fruit.
Tip: Swap the berries for different Speed Free Foods – pear and blackberry, orange and peach, or apple and cinnamon.
Very easy to do when your eyes are half shut at midnight and very tasty in the morning. I’m thinking we will go with a hearty soup for mid day and pulled pork for dinner tonight as it’s my eldest son’s favorite and he and his family are coming for dinner tonight. Perhaps if i can bribe him with his favorite food he will do some work in the garden while i think of my next post 😉
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